Fitness & Diet Post Workout Mistakes That Make You Gain Weight It all seemed to be perfect you made a plan and started organizing an intense workout program. However the time passes and you don’t... Louisa JohnsonMay 30, 2016
Fitness & Diet Beginner’s Guide to Running It’s already the spring season and do you know what does that mean? Well that means that soon the so-expected summer season will arrive!... Louisa JohnsonMay 25, 2016
Fitness & Diet What To Eat Before Your Workout A training program won’t be effective if you don’t combine it with the right eating regime. Also it is very important to know what... Operandi ModaMay 24, 2016
Fitness & Diet 10 Yoga Mistakes to Avoid Yoga exercises are quite various and sticking to the right yoga type is a must. However, you are not deprived of making mistakes when... Louisa JohnsonApril 27, 2015
Fitness & Diet How to Workout in Style This Spring Sportswear is multi functional and it isn’t pulled off only at the gym. It is a mixture of different pieces taken from gym outfit... Louisa JohnsonApril 23, 2015
Fitness & Diet How to Get the Perfect Bikini Body For Summer It’s not an easy task to achieve a perfect bikini body, if you skipped healthy foods and didn’t attend gym. Fortunately, it’s never late... Operandi ModaApril 20, 2015
Fitness & Diet 8 Fitness Programs To Prep Your Body for Spring The arrival of the spring season has many advantages. For example the warm sunny weather allows you to exercise outdoors while enjoying the fresh... Operandi ModaApril 7, 2015
Fitness & Diet 9 Types of Yoga You Should Try Yoga doesn’t only require body stretching; it also trains your mind and provides relaxation. Get acquainted with various types of yoga, which fight against... Operandi ModaMarch 21, 2015
Fitness & Diet Best Workout Secrets of Celebrities That You Need To Know Celebrities are obliged to stay fit and take care of their body properly, as they are always on the stage or show off their... Operandi ModaMarch 12, 2015
Fitness & Diet 2015 Beauty+Health Trends To Stay In A Good Shape Just as fashion and beauty trends there are also certain health trends that are becoming more and more popular nowadays. With the development of... Operandi ModaMarch 9, 2015
