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Beauty Tips

How to Maintain a Healthy Complexion

Life in the city leaves its negative effects. Air pollution, rush, stress, non-stop working and sleep deprivation are big factors that never go unnoticed. The most unpleasant thing is that fatigue affects the health of the body and especially the face. But every day we must again go into battle with a flawless smile and shiny appearance. will reveal the secret of eternal youth to you, telling you how to cheat age and maintain vitality and freshness of the face.

The first rule women should remember from their youth is the correct and timely care for the skin. A woman should actively take care of herself not in her 40s, but while she is still 20. Every morning and evening, no matter what happens, be sure to rinse off makeup and apply cream to your face. In the morning, use a nutritious cream, while at night a moisturizing one. If your skin is prone to fat, then in the morning, apply a light fluid or wipe your face with a refreshing tonic. Even if throughout the day you have not used makeup, make sure you cleanse your skin with make-up removers and lotions before going to bed. Keep in mind that pink clay is good both for mixed and normal skin types.
It’s also important to pay attention to your diet. Go for fruits and food that are rich in vitamins and minerals. Proper nutrition and a healthy diet will help you look and feel luxurious, easy and relaxed. Eat more food containing vitamins, antioxidants and fiber, which have a beneficial effect on the internal state of the body and appearance. Antioxidants, which are good for getting youthful skin, can be found in fish, flax seeds, and various oils. Drink plenty of fluids. However, avoid coffee or black tea, instead going for various types of teas from herbs and berries, as well as simple water.
The most precious and at the same time affordable anti-aging treatment is the smile and good mood. When you are happy and you feel in harmony with the world, it is definitely reflected on your face.

Photos courtesy of Getty Images

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