We all know the hair benefits of various oils like coconut, almond, and olive oils; we do not know much about apricot oil. Apricot oil for hair is beneficial in many ways. Using apricot hair oil at least twice a week improves the hair texture and maintains hair health. This article discusses the benefits of apricot oil and different ways to include this oil in your daily hair care regimen. Scroll down to read more.
Benefits Of Apricot Oil For Hair
Apricot oil is extracted from the apricot kernel or pit and has medicinal and pharmaceutical uses (1). It is a clear oil that is yellowish-orange. It can benefit hair in various ways.
- Apricot oil is rich in linoleum, linolenic, palmitic, stearic, and oleic acids (essential fatty acids). Its high fatty acid content makes it similar to sweet almond oil (2). It also contains vitamins A, C, and E, and minerals like iron, copper, calcium, magnesium, and potassium. These nutrients play a role in hair health.
- Apricot oil contains vitamin E that may help in the treatment of hair loss. Vitamin E is an antioxidant that is known to reduce oxidative stress in the scalp. Research shows that oxidative stress may cause alopecia (3).
- It contains vitamin C as well, which promotes hair growth (4). A deficiency in vitamin C causes scurvy, which may also result in hair loss (5).
- The iron in apricot oil also helps. Iron deficiency is linked to hair loss as well (5).
- Apricot oil contains linoleic and linolenic acid. These fatty acids may stimulate hair growth (6). The fats may also moisturize the dry scalp.
- Research shows that the oil can be used to treat dandruff (7).
- Anecdotal evidence suggests that the oil may control hair fall.
- It could be used to condition the scalp and as a hair wax (8). It may also be used to detangle hair.
Read on to know the different ways you can use apricot oil to stimulate hair growth and deal with other hair issues
How To Use Apricot Oil
- Scalp Massage: Massaging the scalp can help increase blood flow and enhance hair thickness (9). You can massage your scalp every morning with apricot oil. Leave it on for 30 to 40 minutes and shampoo as usual.
- Hot Oil Treatment: Warm the apricot oil a little and apply it to your scalp and hair. This warm oil will open your pores and nourish the scalp deep within.
- Aromatherapy: A study showed that pairing a carrier oil with essential oil can help stimulate hair growth through aromatherapy (10). You can also try massage-therapy by mixing apricot oil with other essential oils.
- Hair Masks: Apricot oil can be added to hair masks and packs. The oil may help moisturize the scalp and keeps hair hydrated. Pairing it with other natural ingredients can enhance its effectiveness.
- Hair Products: You can add apricot oil to other hair care products like shampoos and conditioners. This can add extra nourishment to your hair and scalp.
While apricot oil is safe, there are some adverse effects you should be aware of.
Side Effects Of Using Apricot Oil
Apricot oil is generally safe for use on hair and skin. But be wary if you are allergic to apricots. Anecdotal evidence suggests the oil may cause skin redness or irritation. Perform a patch test before you use the oil. Stop use and visit your doctor if you experience any adverse reactions.
Though used in many home remedies, apricot oil is not something that has received enough limelight. You can use apricot oil for hair-related issues like hair loss, dry scalp, and dandruff. The presence of essential vitamins, nutrients, and minerals makes it an excellent choice to add to your hair care routine. To reap maximum benefits, you can use apricot oil for scalp massages, hot oil treatments, aromatherapy, hair masks, and add in hair products. However, you may experience allergic reactions if you are allergic to apricots. Therefore, it is best to do a patch test before incorporating it into your hair care regimen.
Frequently Asked Questions
Is apricot oil light or heavy?
Apricot oil is light and easily absorbed in the scalp.
Is apricot oil good for low porosity hair?
Yes. As apricot oil is easily absorbed into the hair shafts, it is a great option for low-porosity hair.
Which is better for hair – apricot oil or almond oil?
Both are good for hair. However, almond oil is lighter than apricot oil and a better option for oily scalp. Apricot oil can be a good alternative for anyone with a nut allergy.
- Apricot oil is replete with linoleum, linolenic, stearic, oleic, and palmitic acids, vitamins A, C, and E, and minerals like iron, copper, calcium, magnesium, and potassium.
- All these nutrients play a role in hair health.
- Apricot oil may help treat hair loss and promote hair growth.
- Scalp massage and hot oil treatment are the two best ways to use apricot oil for hair growth.
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- Medicinal Value of Apricot: a Review
- Studies on Physico-Chemical Characteristics and Fatty Acid Composition of Wild Apricot (prunus Armeniaca Linn.) Kernel Oil
- Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers
- l-Ascorbic acid 2-phosphate promotes elongation of hair shafts via the secretion of insulin-like growth factor-1 from dermal papilla cells through phosphatidylinositol 3-kinase
- The Role of Vitamins and Minerals in Hair Loss: a Review
- Standardization of Technology for Extraction of Wild Apricot Kernel Oil at Semi-Pilot Scale
- Phytochemical Screening Acute Toxicity Analgesic and Antiinflammatory Effects of Apricot Seeds Ethanolic Extracts
- Safety Assessment of Plant-Derived Fatty Acid Oils
- Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue
- Essential Oils Used in Aromatherapy: a Systemic Review