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How To Do Scalp Massage For Hair Growth And How Does It Work?

How To Do Scalp Massage For Hair Growth And How Does It Work?

The ultimate cheat sheet to doing a relaxing scalp massage in the comfort of your home

There is nothing a scalp massage cannot fix, including occasional headaches, weariness, stress, and tension. However, is it effective in promoting hair growth and improving hair health? To understand that, we need to learn more about the connection between scalp massage and hair growth. According to research, there may be a link between scalp massages and hair development. Keep reading to learn more about it!

How Does A Scalp Massage Work?

A scalp massage is extremely relaxing. It involves applying gentle pressure on the scalp with the fingertips. A scalp massage may promote hair growth in the following ways:

  • Improves Blood Circulation

Scalp massages stimulate the skin appendages, blood vessels, and nerves and improve blood flow to the skin. The improved blood flow may promote hair growth. A study found that scalp massage could improve hair thickness (1).

  • Stretches The Scalp Skin

Massage stretches the scalp skin. This stretching changes the gene expression, especially in hair cycle-related genes like IL6, IL6ST, BMP4, NOGGIN, and SMAD4, and promotes hair growth. Stretching is also found to stimulate Wnt signaling (passing signals into a cell) in the hair follicles and accelerate the anagen phase (growth phase) (1).

Another survey found that scalp massages stimulated hair thickness in men with androgenic alopecia. About 6.89% of the participants reported hair growth stabilization after six months of regular scalp massage (2). However, further studies and clinical trials are required to establish the effects of scalp massages.

Scalp massages have several other benefits. Let’s take a look.

Other Benefits Of A Scalp Massage

1. Relieves Stress

Turns out, a 15-minute scalp massage can reduce your stress levels. A study found that scalp massages positively affect the stress hormone levels, heart rate, and blood pressure levels (3). This promotes relaxation and rejuvenates your mind.

2. Softens The Skin

Massaging improves blood circulation to the skin and softens it. Moreover, the finger movement on your scalp also clears any scalp buildup. This keeps the hair follicles healthy.

Now that you have good reasons to perform scalp massages, go through the following section for the best ways to do a scalp massage at home.

How To Do A Scalp Massage At Home

1. Fingertip Scalp Massage

Massage your scalp with the fingertips. Apply a light or medium pressure and move your fingers in a circular motion. Cover the entire scalp. Do it for five minutes every day.

2. Oil Massage

Mix 2-3 drops of any essential oil (like tea tree and peppermint oils) and a tablespoon of any carrier oil (like coconut, jojoba, sweet almond oils). Warm the mixture and massage it onto your scalp with your fingertips. Start from the middle and slowly cover the entire scalp in a circular motion.

3. Use A Scalp Massage Brush

Scalp scrubbers or scalp massaging brushes have multiple benefits. These handheld brushes scrub your head, exfoliate the dead skin cells, scrape product buildup, improve blood circulation, and stimulate the hair follicles. Use one during shampooing to clear all dirt and buildup and promote relaxation.

Now, let’s take a look at a few important questions that you may have.

When To Do A Scalp Massage

You may do a scalp massage at your convenience. If you are using oils, do it at least an hour before shampooing or before bedtime. However, remember to cover your head before hitting the bed.

Do I Need Special Scalp Massage Tools?

It is not necessary. Your fingers are enough to exert pressure and stimulate the nerves, skin layers, and blood vessels. However, you may also use scalp brushes and scalp massagers.

Does An Inverted Scalp Massage Help?

There is no scientific proof that an inverted scalp massage or the inversion method can boost hair growth. However, massage may boost blood circulation, which, in turn, may promote hair growth. Learn more about the inversion method.

A scalp massage is not just a relaxing way to soothe the tension in your neck and scalp. It also stimulates blood flow, sends nutrients and oxygen to the scalp, and replenishes hair follicles. Not to mention, scalp massages may even promote hair growth. But, it is important to note that using a scalp massage for hair growth is at a relatively nascent stage and requires more in-depth research. If you have tried other hair care remedies, along with scalp massages, and noticed no change in your hair loss, you may need to consult a doctor as it could be an underlying medical issue.

Frequently Asked Questions

How often should you massage your scalp?

Massage the scalp every day for 15 minutes.

Sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  • Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue
    https://www.semanticscholar.org/paper/Standardized-Scalp-Massage-Results-in-Increased-by-Koyama-Kobayashi/02d63221c1aeb5a0bc417f92807ed55f9fb217c1
  • Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results
    https://link.springer.com/article/10.1007/s13555-019-0281-6
  • The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female
    https://pubmed.ncbi.nlm.nih.gov/27821918/
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