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15 Best Smoothies For Boosting Hair Growth

15 Best Smoothies For Boosting Hair Growth

Before you dismiss us, know that the ingredients in these recipes are wonderful for hair!

Sometimes, using all the right products on your hair would still not be enough to make it luscious and healthy. This may be due to poor nutrition. Have you then considered using smoothies for boosting hair growth? Smoothies, made with natural ingredients, contain minerals, vitamins, fatty acids, and proteins that replenish and fortify your hair strands from within. These hair growth-boosting smoothies strengthen your hair roots and leave you with shiny and healthy hair strands. Continue reading to discover the 15 delicious smoothies that can transform your hair.

Can Smoothies Help Grow Your Hair?

Yes, drinking smoothies can help grow your hair. Smoothies are made of natural ingredients like veggies, fruits, nuts, and seeds, which are rich in vitamins and minerals. Consuming food sources of nutrients strengthens the hair roots and reduces the need to take medicinal supplements. However, if you have alopecia, you should take your medicines and consume foods that are rich in vitamins and minerals.

Let’s now get straight to the yummy smoothie recipes for hair growth. Scroll down!

15 Best Hair Growth Smoothies

1. Protein Smoothie

Protein smoothie for boosting hair growth

Shutterstock

Ingredients

  • Peanut butter – 2 tablespoons
  • Almond milk – 1 cup
  • Oats – 4 tablespoons
  • Flaxseed powder – 2 teaspoons
  • Cocoa powder – 1 teaspoon

How To Prepare

  1. Blend the oats, peanut butter, almond milk, and cocoa powder.
  2. Pour into a glass and add flaxseed powder.
  3. Stir well before drinking.

2. Vitamin A Smoothie

Carrot, cantaloupe, and grapefruit smoothie for boosting hair growthCarrot, cantaloupe, and grapefruit smoothie for boosting hair growth

Shutterstock

Ingredients

  • Carrot – ½ cup, chopped
  • Cantaloupe – ½ cup, chopped
  • Himalayan pink salt – ¼ teaspoon
  • Mint leaves
  • Grapefruit pulp – ½ of one large

How To Prepare

  1. Blend the carrot, grapefruit pulp, and cantaloupe with Himalayan pink salt.
  2. Pour it into a glass.
  3. Garnish with mint leaves.

3. Biotin Smoothie

Biotin smoothie with banana, raspberry, and almond milk for boosting hair growthBiotin smoothie with banana, raspberry, and almond milk for boosting hair growth

Shutterstock

Ingredients

  • Banana – 1 large
  • Raspberries – ½ cup
  • Almond milk – 1 cup
  • Almond shreds – 1 tablespoon

How To Prepare

  1. Blend the banana and raspberries with almond milk until you get a smooth mixture.
  2. Pour it into a glass.
  3. Add the almond shreds on top.

4. Vitamin C Smoothie

Vitamin C smoothie with orange, kiwi, and watermelon for boosting hair growthVitamin C smoothie with orange, kiwi, and watermelon for boosting hair growth

Shutterstock

Ingredients

  • Orange – 1 large
  • Kiwi – 2 chopped with the peel
  • Watermelon – ½ cup
  • Himalayan pink salt – a pinch
  • Lime juice – 2 tablespoons

How To Prepare

  1. Blend the orange, kiwi, and watermelon with Himalayan pink salt and lime juice.
  2. Pour the mixture into a mason jar and sip it on the go.

5. Vitamin D Smoothie For Hair

Vitamin B smoothie with yogurt, strawberry, and soy milk for boosting hair growthVitamin B smoothie with yogurt, strawberry, and soy milk for boosting hair growth

Shutterstock

Ingredients

  • Yogurt – ½ cup
  • Soy milk – 1 cup
  • Strawberries – ½ cup, chopped
  • Honey – 1 tablespoon

How To Prepare

  1. Blend the strawberries with yogurt, soy milk, and honey.
  2. Pour the mixture into a glass and serve chilled.
  3. You may add crushed ice before drinking.

6. Vitamin E Smoothie

Vitamin E smoothie with avocado,, spinach and mint leaves for boosting hair growthVitamin E smoothie with avocado,, spinach and mint leaves for boosting hair growth

Shutterstock

Ingredients

  • Ripe avocado – ½ cup
  • Baby spinach – 1 cup
  • Grapefruit – ½ cup
  • Sunflower seed powder – 2 tablespoons
  • Mint leaves

How To Prepare

  1. Blend the avocado, baby spinach, grapefruit, and sunflower seed powder.
  2. Pour it into a glass or mason jar.
  3. Garnish with mint leaves.

7. Omega Fatty Acid Smoothie

Zinc-Rich SmoothieZinc-Rich Smoothie

Shutterstock

Ingredients

  • Chia seeds – 2 tablespoons, soaked overnight
  • Avocado – ½ cup
  • Flaxseed powder – 2 teaspoons
  • Almond milk – ½ cup

How To Prepare

  1. Blend the avocado, chia seeds, and flaxseed powder with almond milk.
  2. Pour the mixture into a glass.
  3. Add crushed ice before drinking.

8. Iron Smoothie

Omega Fatty Acid SmoothieOmega Fatty Acid Smoothie

Shutterstock

Ingredients

  • Baby spinach – 1 cup
  • Banana – 1 large
  • Pumpkin seed powder – 2 teaspoons
  • Dates – 2, chopped

How To Prepare

  1. Blend the baby spinach, banana, dates, and pumpkin seed powder.
  2. Pour the blended mixture into a glass or mason jar.

9. Zinc-Rich Smoothie

Iron SmoothieIron Smoothie

Shutterstock

Ingredients

  • Apple – 1 large, chopped
  • Granola – ¼ cup
  • Yogurt – ½ cup
  • Pumpkin seed powder – 2 teaspoons
  • A pinch of cinnamon powder

How To Prepare

  1. Blend the granola, pumpkin seed powder, and cinnamon powder for 10 seconds.
  2. Add the chopped apple and yogurt and blend again.
  3. Pour it into a glass and drink up!

10. Hair Growth Smoothie

Frozen blueberries, dark chocolate, and oats smoothie for boosting hair growthFrozen blueberries, dark chocolate, and oats smoothie for boosting hair growth

Shutterstock

Ingredients

  • Frozen blueberries – 1 cup
  • Yogurt – ½ cup
  • Dark chocolate – 1 square
  • Oats – ¼ cup

How To Prepare

  1. Toss the frozen blueberries, oats, and yogurt into a blender.
  2. Grate the dark chocolate square into it and blend well.
  3. Pour it into a glass and drink!

11. Hair Root Strengthening Smoothie

Carrot, orange, and turmeric smoothie for strengthening roots and boosting hair growthCarrot, orange, and turmeric smoothie for strengthening roots and boosting hair growth

Shutterstock

Ingredients

  • Carrot – 1 cup, chopped
  • Orange – 1 whole
  • Turmeric – ½ teaspoon

How To Prepare

  1. Blend the chopped carrot, orange, and turmeric powder.
  2. Pour it into a glass and drink up!

12. Hair Softness Smoothie

Avocado and banana smoothie for softening hair and boosting hair growthAvocado and banana smoothie for softening hair and boosting hair growth

Shutterstock

Ingredients

  • Banana – 1 large
  • Avocado – ½ cup
  • Melon seeds – 2 teaspoons, crushed

How To Prepare

  1. Blend the avocado, banana, and crushed melon seeds.
  2. Pour the smoothie into a glass and drink.

13. Shiny Hair Smoothie

Blueberry, raspberry and blackberry smoothie recipe for shiny hair and hair growthBlueberry, raspberry and blackberry smoothie recipe for shiny hair and hair growth

Shutterstock

Ingredients

  • Blueberries – ½ cup
  • Raspberries – ¼ cup, chopped
  • Blackberries – ½ cup
  • Dates – 2, chopped
  • Walnut – 1 tablespoon, crushed

How To Prepare

  1. Blend the raspberries, blueberries, blackberries, and dates.
  2. Pour the mixture into a glass.
  3. Add the crushed walnuts before drinking.

14. Healthy Hair Smoothie

Kale, banana, grapes, and pomegranate smoothie for boosting hair growthKale, banana, grapes, and pomegranate smoothie for boosting hair growth

Shutterstock

Ingredients

  • Kale – ½ cup, chopped
  • Banana – ½ of one large
  • Grapes – 5-6
  • Pomegranate – ¼ cup
  • A pinch of black salt

How To Prepare

  1. Blend the kale, banana, grapes, and pomegranate with black salt.
  2. Pour into a glass and drink.

15. Hair Vitality Smoothie

Apricot cherry and apple smoothie for boosting hair growthApricot cherry and apple smoothie for boosting hair growth

Shutterstock

Ingredients

  • Apricot – ½ cup, chopped
  • Cherry – ½ cup
  • Apple – 1 cup, chopped
  • A pinch of black salt
  • A pinch of black pepper

How To Prepare

  1. Blend the cherries, apple, and apricot with black salt and black.
  2. Pour the smoothie into a glass and drink!

These are the 15 best smoothies for thick, shiny, soft, and smooth hair. Let’s now take a quick look at the various nutrients and the food sources that help in hair growth.

Which Ingredients In Smoothies Help In Hair Growth?

  • Protein – Proteins are the building blocks of your hair. Protein deficiency may cause hair loss and reduced hair growth (1). To counteract this, add oats, nuts, and seeds to your hair growth smoothie.
  • Omega-3 Fatty Acids – Flaxseeds, walnuts, and almonds are excellent sources of omega-3 fatty acids, which are essential for hair vitality and growth (2). These go well with smoothies by adding flavor and crunch.
  • Vitamin A – Vitamin A aids the growth of hair cells and produces sebum to keep the hair moisturized, soft, and shiny. Add carrots, watermelon, spinach, kale, milk, and yogurt to your hair growth smoothie for a good dose of vitamin A.
  • Vitamin B – Biotin (also known as vitamin B7) is a water-soluble vitamin that is well-known for treating hair loss (3). Include biotin-rich foods like spinach, kale, oats, and almonds in your smoothie for hair.
  • Vitamin C – Foods rich in vitamin C help synthesize collagen peptides, reduce inflammation, and neutralize free radicals (4). Add citrus fruits like orange, lime, kiwi, grapefruit, and mixed berries to your smoothie to get a good dose of vitamin C.
  • Vitamin D – Vitamin D supplementation can help treat alopecia areata (5). Add food sources of vitamin D like whole milk, yogurt, almond milk, soy milk, and fortified orange juice to your smoothies to help the body absorb the other vitamins for hair.
  • Vitamin E – Vitamin E is a powerful antioxidant that helps reduce oxidative stress in the scalp and the risk of alopecia (6). Good sources of vitamin E are almonds, walnuts, avocados, sunflower seeds, and pumpkin seeds.
  • Iron And Zinc – Iron and zinc deficiencies lead to hair loss in men and women (7), (8). Consume green leafy vegetables like spinach and kale and dry fruits like apricot, dates, and nuts for iron and zinc.

To recap, hair loss affects many people. One of its major causes is nutrient deficiencies. A smoothie rich in nutrients may be just what your hair needs! Most doctors and hair experts recommend following a balanced diet rich in nutrients to keep your hair healthy and growing. Since smoothies contain many natural ingredients with exceptional hair care properties, they may help thicken your hair, decrease shedding, and increase hair shine. However, only drinking smoothies for boosting hair growth might not work. You need to eat healthy, find ways to de-stress, stay healthy, and follow a good hair care regimen to really see your hair grow and improve in appearance.

Frequently Asked Questions

Can green smoothies cause hair loss?

While green smoothies are usually healthy, you should not overdo them either. Certain cruciferous green vegetables and leafy greens like broccoli, kale, spinach, carrot, beets, and berries are also known to contain oxalates which, in excess, may lead to kidney stones and heavy metal toxicity. This may eventually trigger hair loss.

Is spinach or kale better to be added to smoothies for hair growth?

While both are good for your hair health, kale is more nutritious and a better ingredient in smoothies for hair growth.

Key Takeaways

  • Smoothies are a great way to provide internal nourishment, a major factor in determining hair growth.
  • These smoothies are a combination of fruits like berries veggies like a carrot that are loaded with many growth-promoting ingredients.
  • The smoothies are also loaded with vitamins, protein, and fatty acids essential for hair growth.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
  • Dietary Protein Deficit and Deregulated Autophagy: A New Clinico-diagnostic Perspective in Pathogenesis of Early Aging, Skin, and Hair Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6434747/
  • Nutrition of women with hair loss problem during the period of menopause
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
  • A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
  • Vitamin C in dermatology
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
  • The Role of Vitamin D in Non-Scarring Alopecia
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5751255/
  • Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
  • Iron Plays a Certain Role in Patterned Hair Loss
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/
  • Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277952/
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