The responsibility of providing you with healthy hair doesn’t lie only on the shampoo or conditioner. The right foods have the greatest role on your hair state. Probably you spend much time and money to make your hair look healthy and luxurious. You may frequently face bad hair days in spite of the numerous products you apply. It means that it’s the best time to pay attention to your diet plan and enlarge the use of nutrition-rich foods.
Consider that treatments aren’t the key to shiny and healthy tresses. They only serve as an extra aid to improve your hair, if they are too spoiled to get started. You should admit that the great effects of nutritional diet on your tresses can’t be noticed as quickly as on your skin, but they certainly become relevant soon after.
In case your hair is deprived of nutrition for a long time and it is exposed to stress, your scalp may become dry and you may lose your hair. Thus, opting for a healthy diet, your hair follicles will be improved, providing you with glossy and bouncy tresses. Thus, have a look at these 10 foods to eat to have healthy hair.
1. Eat Blueberries
If you are fond of blueberries and enjoy their delicious taste, then your hair is more likely to be healthy. The nutritive blueberries are high in Vitamin C, which boosts the blood circulation of the scalp as well as follicles. There are various options of blueberries but you had better stick to fresh and frozen types.
In case you are tired of eating blueberries, you may easily replace them with other types of berries, such as blackberries or raspberries. Cherries and strawberries are also fabulous options to go for. You may even use them in various salads.
2. Eat Salmon
Salmon is packed with protein and contains Vitamin D, as well. However, salmon is mostly recommended for having healthy hair due to its omega-3 acids, as they have a scalp cell feeding feature. Your hair will get natural oils and will be provided with hydration.
Besides salmon, you may also opt for mackerel or sardines, which are a great source of Omega-3 together with protein. In case you dislike fish, replace it with walnuts or avocado.
3. Eat Walnuts
When seeking for a great snack, opt for walnuts. It is among the foods which help you get healthy hair. Walnuts are packed with Omega-3 fatty acids and are a great source of Vitamin E, which has a protecting feature against UV rays. You may add walnuts into your diet or use as a snack. Dress your salads with walnut oil or fry veggies with it.
4. Use Beans
Beans are among the foods to eat to have healthy hair. Include beans and legumes into your diet plan, as they are packed with protein as well as zinc and iron. Beans are high in biotin, as well. You are advised to enlarge the use beans (3 cups) weekly to make your hair healthy.
5. Eat Eggs
Though there is a controversy opinion about eggs, you may use them whenever you wish. Eggs provide a great amount of protein no matter whether you use it in a boiled or fried form. Eggs are ideal for healthy hair as they are high in Vitamin B-12 and contain biotin, as well.
6. Use Low Fat Dairy
Milk, cheese as well as yogurt are considered low fat dairy, rich in calcium. This mineral is essential for the growth and health of your hair. Casein as well as whey should also be enlisted among the low fat dairy, high in Vitamin D and healthy protein.
Greek yogurt is also low in fats and is packed with essential nutrients, which give you healthy looking tresses.
7. Stick to Sweet Potatoes
Sweet potatoes are among the foods you should eat to have healthy locks. They contain beta carotene, which your body transforms into Vitamin A. This nutrient is great for the proper functioning of the cells. It also enhances the oil production in your scalp and acts as a moisturizer. If your skin is deprived of Vitamin A, your scalp may become dry and there will appear dandruff.
Instead of bashing up the sweet potatoes, go for baking with the addition of olive oil and of course a bit salt. You may replace the sweet potatoes with carrots or opt for pumpkin as well as mango. All are high in beta carotene.
8. Use Meat and Poultry
Hair is high in protein, which means that you should stick to a protein-rich diet. The best option is to enlarge the use of poultry as well as lean meat.
In case you keep a diet, you had better go for white meat. You should only remove the skin and then go for cooking. Opt for chicken breastand beef portions, stick to turkey cuts and pork tenderloin, which are all rich in protein.
9. Opt for Yellow Peppers
To get Vitamin C, opt for yellow peppers. They contain more Vitamin C, compared with oranges. When preparing a barbecue, you may use yellow peppers to make it more tasty and healthy. Putting them in sandwiches and adding them in your salads is a great idea, as well. In case you have a difficulty in getting yellow peppers, you may reach for red as well as orange types, and skip only the green pepper.
10. Use Avocados
Being rich in fatty acids, this food has beneficial qualities for your beauty. Avocado makes your skin look even and supple. Just spread avocado on your scalp and achieve healthy tresses.
Besides eating the right foods for healthy hair, you may experiment with various natural hair treatments. Applying these two tricks together, you will be able to enjoy not only a healthy body, but hair, as well.
